It’s time to get out and play, but it’s also tick season. The Center for Disease Control offers the following advice to avoid the diseases that can come from tick bites.

Protect Yourself from Tick Bites

• Know where to expect ticks. Ticks live in moist and humid environments, particularly in or near wooded or grassy areas. You may come into contact with ticks during outdoor activities around your home or when walking through vegetation such as leaf litter or shrubs. Always walk in the center of trails, in order to avoid ticks.

• Use a repellent with DEET (on skin or clothing) or permethrin (on clothing) and wear long sleeves, long pants and socks. Products containing permethrin can be used to treat boots, clothing and camping gear which can remain protective through several washings. Repellents containing 20% or more DEET (N, N-diethyl-m-toluamide) can be applied to the skin, and they can protect up to several hours. Always follow product instructions! Parents should apply this product to their children, avoiding the hands, eyes, and mouth.

• Wear light-colored clothing, which allows you to see ticks crawling on your clothing.

• Tuck your pant legs into your socks so that ticks cannot crawl up inside of your pant legs. Some ticks can crawl down into shoes and are small enough to crawl through most socks. When traveling in areas with lone star ticks (which are associated with Southern tick-associated rash illness, ehrlichiosis, and possibly Rocky Mountain spotted fever) you should examine your feet and ankles to ensure that ticks are not attached.

Perform Daily Tick Checks

Check your body for ticks after being outdoors, even in your own yard. Conduct a body check upon return from potentially tick-infested areas by searching your entire body for ticks. Use a hand-held or full-length mirror to view all parts of your body and remove any tick you find. Check these parts of your body and your child's body for ticks: Under the arms, in and around the ears, inside belly button, back of the knees, in and around the hair, between the legs, around the waist.

Check your children for ticks, especially in the hair, when returning from potentially tick-infested areas. Remove any tick you find on your child's body.

Check your clothing and pets for ticks. Ticks may be carried into the house on clothing and pets. Both should be examined carefully, and any ticks that are found should be removed. Placing clothes into a dryer on high heat effectively kills ticks.

What to Do If You Are Bitten by a Tick

Remove an attached tick as soon as you notice it. Watch for signs of illness such as rash or fever, and see a health care provider if these develop.

Your risk of acquiring a tick-borne illness depends on many factors, including where you live, what type of tick bit you, and how long the tick was attached.

Reduce Ticks in Your Yard

• Modify your landscape to create Tick-Safe Zones. To do this, keep play areas and playground equipment away from shrubs, bushes, and other vegetation. Also, regularly remove leaf litter and clear tall grasses and brush around homes, and place wood chips or gravel between lawns and wooded areas to keep ticks away from recreational areas.

• Provide a vegetation-free play area. Keep play areas and playground equipment away from away from shrubs, bushes, and other vegetation.

• Use a chemical control agent. Effective tick control chemicals are available for use by the homeowner, or they can be applied by a professional pest control expert, and even limited applications can greatly reduce the number of ticks. A single springtime application of acaricide can reduce the population of ticks that cause Lyme disease by 68–100%.

• Discourage deer. Removing plants that attract deer and constructing physical barriers may help discourage deer from entering your yard and bringing ticks with them.

Prevent Ticks on Animals

Prevent family pets from bringing ticks into the home. Maintain your family pet under a veterinarian’s care. Two of the ways to get rid of ticks on dogs and cats are putting on tick medicine or using a tick collar. Be sure to use these products according to the package instructions.

For more information, log onto www.cdc.gov/features/stopticks